GARLIC & BASIL CRACKERS vs LITE EXPORT SODAS CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
LITE EXPORT SODAS CRACKERS wins in 6 out of 10 nutrient categories
GARLIC & BASIL CRACKERS: 3
vs
LITE EXPORT SODAS CRACKERS: 6
(1 ties)
Overview
| Nutrient | GARLIC & BASIL CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 60.7 g | 53.3 g | |
| Fat | 10.7 g | 3.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & BASIL CRACKERS | LITE EXPORT SODAS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 3.2 MG | 320 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 1,214 MG | 567 MG |