GARLIC BASIL COCONUT RICE vs PREMIUM MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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GARLIC BASIL COCONUT RICE wins in 5 out of 11 nutrient categories
GARLIC BASIL COCONUT RICE: 5
vs
PREMIUM MEDIUM GRAIN RICE: 3
(3 ties)
Overview
| Nutrient | GARLIC BASIL COCONUT RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 77.1 g | 78.6 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BASIL COCONUT RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC BASIL COCONUT RICE | PREMIUM MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 729 MG | 0 MG |