GARLIC BALSAMIC BROCCOLI vs TOMATO & FETA CHEESE QUICHE
Nutrition comparison per 100 g serving
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TOMATO & FETA CHEESE QUICHE wins in 5 out of 10 nutrient categories
GARLIC BALSAMIC BROCCOLI: 4
vs
TOMATO & FETA CHEESE QUICHE: 5
(1 ties)
Overview
| Nutrient | GARLIC BALSAMIC BROCCOLI | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calories | 137 cal | 221 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 13.7 g | 12.1 g | |
| Fat | 8.1 g | 15.7 g | |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BALSAMIC BROCCOLI | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 10.7 MG |
Minerals
| Mineral | GARLIC BALSAMIC BROCCOLI | TOMATO & FETA CHEESE QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 143 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 145 MG | 321 MG |