GARLIC BALSAMIC BROCCOLI vs ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES
Nutrition comparison per 100 g serving
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GARLIC BALSAMIC BROCCOLI wins in 6 out of 10 nutrient categories
GARLIC BALSAMIC BROCCOLI: 6
vs
ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES: 3
(1 ties)
Overview
| Nutrient | GARLIC BALSAMIC BROCCOLI | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Calories | 137 cal | 93 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 13.7 g | 20 g | |
| Fat | 8.1 g | 2.1 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BALSAMIC BROCCOLI | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 1.3 MG |
Minerals
| Mineral | GARLIC BALSAMIC BROCCOLI | ROASTED FRESH SWEET POTATO WITH BROWN SUGAR SAUCE AND SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Sodium, Na | 145 MG | 82 MG |