GARLIC BABY PEAS & MUSHROOMS vs ORGANIC DICED SWEET POTATOES
Nutrition comparison per 100 g serving
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GARLIC BABY PEAS & MUSHROOMS wins in 7 out of 11 nutrient categories
GARLIC BABY PEAS & MUSHROOMS: 7
vs
ORGANIC DICED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | GARLIC BABY PEAS & MUSHROOMS | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 81 cal | 102 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 12.8 g | 22.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC BABY PEAS & MUSHROOMS | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | GARLIC BABY PEAS & MUSHROOMS | ORGANIC DICED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 337 MG | 6 MG |