GARLIC BABY PEAS & MUSHROOMS vs FRESHLY FROZEN BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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GARLIC BABY PEAS & MUSHROOMS wins in 5 out of 10 nutrient categories
GARLIC BABY PEAS & MUSHROOMS: 5
vs
FRESHLY FROZEN BROCCOLI SPEARS: 3
(2 ties)
Overview
| Nutrient | GARLIC BABY PEAS & MUSHROOMS | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 81 cal | 34 cal | |
| Protein | 4.7 g | 2.3 g | |
| Carbs | 12.8 g | 4.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 4.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC BABY PEAS & MUSHROOMS | FRESHLY FROZEN BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 337 MG | 28 MG |