GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND vs SQUID INK FETTUCCINE NOODLES
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND wins in 6 out of 11 nutrient categories
GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND: 6
vs
SQUID INK FETTUCCINE NOODLES: 1
(4 ties)
Overview
| Nutrient | GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND | SQUID INK FETTUCCINE NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 67.9 g | 75 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND | SQUID INK FETTUCCINE NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC AND OLIVE OIL WHOLE WHEAT COUSCOUS BLEND | SQUID INK FETTUCCINE NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 893 MG | 27 MG |