GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA vs 4 BEAN MEDLEY WILD CAUGHT TUNA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA: 4
vs
4 BEAN MEDLEY WILD CAUGHT TUNA: 4
(3 ties)
Overview
| Nutrient | GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | 4 BEAN MEDLEY WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Calories | 153 cal | 241 cal | |
| Protein | 17.7 g | 12.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 9.4 g | 15.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | 4 BEAN MEDLEY WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC AND HERB PREMIUM WILD CAUGHT CHUNK LIGHT TUNA | 4 BEAN MEDLEY WILD CAUGHT TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 400 MG | 400 MG | Tie |