GARLIC AND HERB MARINADE vs ORGANIC NORI FURIKAKE
Nutrition comparison per 100 g serving
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ORGANIC NORI FURIKAKE wins in 6 out of 11 nutrient categories
GARLIC AND HERB MARINADE: 3
vs
ORGANIC NORI FURIKAKE: 6
(2 ties)
Overview
| Nutrient | GARLIC AND HERB MARINADE | ORGANIC NORI FURIKAKE | Winner |
|---|---|---|---|
| Calories | 167 cal | 1,000 cal | |
| Protein | 0 g | 185.7 g | |
| Carbs | 13.3 g | 28.6 g | |
| Fat | 13.3 g | 42.9 g | |
| Fiber | 0 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND HERB MARINADE | ORGANIC NORI FURIKAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC AND HERB MARINADE | ORGANIC NORI FURIKAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 143 MG | |
| Iron, Fe | 0 MG | 10 MG | |
| Potassium, K | 133 MG | 2,143 MG | |
| Sodium, Na | 1,267 MG | 4,000 MG |