GARLIC AND HERB CHEESE SPREAD vs NATURAL PARMESAN GRATED CHEESE
Nutrition comparison per 100 g serving
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NATURAL PARMESAN GRATED CHEESE wins in 5 out of 11 nutrient categories
GARLIC AND HERB CHEESE SPREAD: 1
vs
NATURAL PARMESAN GRATED CHEESE: 5
(5 ties)
Overview
| Nutrient | GARLIC AND HERB CHEESE SPREAD | NATURAL PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calories | 433 cal | 400 cal | |
| Protein | 13.3 g | 40 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 40 g | 40 g | Tie |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND HERB CHEESE SPREAD | NATURAL PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC AND HERB CHEESE SPREAD | NATURAL PARMESAN GRATED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 567 MG | 2,000 MG |