GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO vs FLAX SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 6 out of 11 nutrient categories
GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO: 4
vs
FLAX SEEDS: 6
(1 ties)
Overview
| Nutrient | GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO | FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 326 cal | 533 cal | |
| Protein | 13.0 g | 16.7 g | |
| Carbs | 69.6 g | 30 g | |
| Fat | 0 g | 40 g | |
| Fiber | 8.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO | FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | GARLIC AND CHIVE FARRO & WHOLE WHEAT ORZO | FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 257 MG | |
| Iron, Fe | 3.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 813 MG | |
| Sodium, Na | 717 MG | 33 MG |