GARLIC ALFREDO WITH ORGANIC FRESH CREAM vs TRADITIONAL PESTO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
GARLIC ALFREDO WITH ORGANIC FRESH CREAM: 5
vs
TRADITIONAL PESTO: 5
(2 ties)
Overview
| Nutrient | GARLIC ALFREDO WITH ORGANIC FRESH CREAM | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Calories | 148 cal | 475 cal | |
| Protein | 1.6 g | 3.0 g | |
| Carbs | 4.9 g | 5.1 g | |
| Fat | 13.1 g | 51.5 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ALFREDO WITH ORGANIC FRESH CREAM | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC ALFREDO WITH ORGANIC FRESH CREAM | TRADITIONAL PESTO | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 574 MG | 384 MG |