GARLC BREAD vs GARLIC TEXAS TOAST
Nutrition comparison per 100 g serving
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GARLC BREAD wins in 5 out of 11 nutrient categories
GARLC BREAD: 5
vs
GARLIC TEXAS TOAST: 3
(3 ties)
Overview
| Nutrient | GARLC BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 281 cal | 373 cal | |
| Protein | 10.5 g | 7.8 g | |
| Carbs | 63.2 g | 43.1 g | |
| Fat | 14.0 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLC BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLC BREAD | GARLIC TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Iron, Fe | 3.9 MG | 2.8 MG | |
| Potassium, K | 18 MG | 118 MG | |
| Sodium, Na | 825 MG | 667 MG |