GARI SUSHI GINGER vs SELER CELERIAC SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARI SUSHI GINGER: 4
vs
SELER CELERIAC SALAD: 4
(2 ties)
Overview
| Nutrient | GARI SUSHI GINGER | SELER CELERIAC SALAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 30 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 14.3 g | 6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARI SUSHI GINGER | SELER CELERIAC SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GARI SUSHI GINGER | SELER CELERIAC SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 20 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Sodium, Na | 1,393 MG | 480 MG |