GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA vs TINKYADA
Nutrition comparison per 100 g serving
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GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA wins in 8 out of 14 nutrient categories
GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA: 8
vs
TINKYADA: 1
(5 ties)
Overview
| Nutrient | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calories | 298 cal | 379 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 63.2 g | 79.3 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | TINKYADA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.2 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARGANELLI (CURLY PENNE) ORGANIC HERITAGE GRAINS CRAFT PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 263 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |