Gardetto's Special Request Roasted Garlic Rye Chips vs Ruffles Original Potato Chips 15.125 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Gardetto's Special Request Roasted Garlic Rye Chips wins in 6 out of 12 nutrient categories
Gardetto's Special Request Roasted Garlic Rye Chips: 6
vs
Ruffles Original Potato Chips 15.125 Ounce Plastic Bag: 5
(1 ties)
Overview
| Nutrient | Gardetto's Special Request Roasted Garlic Rye Chips | Ruffles Original Potato Chips 15.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 521.0 cal | 571 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 56.2 g | 53.6 g | |
| Fat | 28.5 g | 35.7 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Special Request Roasted Garlic Rye Chips | Ruffles Original Potato Chips 15.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Gardetto's Special Request Roasted Garlic Rye Chips | Ruffles Original Potato Chips 15.125 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 19.4 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 161.1 MG | 1,250 MG | |
| Sodium, Na | 1,168.2 MG | 536 MG |