Gardetto's Special Request Roasted Garlic Rye Chips vs Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
Gardetto's Special Request Roasted Garlic Rye Chips: 7
vs
Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag: 7
(3 ties)
Overview
| Nutrient | Gardetto's Special Request Roasted Garlic Rye Chips | Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 521.0 cal | 500 cal | |
| Protein | 9.9 g | 7.1 g | |
| Carbs | 56.2 g | 64.3 g | |
| Fat | 28.5 g | 25 g | |
| Fiber | 3.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Special Request Roasted Garlic Rye Chips | Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Gardetto's Special Request Roasted Garlic Rye Chips | Munchies Rold Gold Doritos Cheetos Sun Chips Cheese Fix Snack Mix 3.25 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 19.4 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 161.1 MG | 196 MG | |
| Sodium, Na | 1,168.2 MG | 714 MG |