Gardetto's Reduced Fat Original Recipe Snack Mix vs Lay's Lightly Salted Potato Chips 9.5 Ounce Bag
Nutrition comparison per 100 g serving
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Lay's Lightly Salted Potato Chips 9.5 Ounce Bag wins in 8 out of 16 nutrient categories
Gardetto's Reduced Fat Original Recipe Snack Mix: 6
vs
Lay's Lightly Salted Potato Chips 9.5 Ounce Bag: 8
(2 ties)
Overview
| Nutrient | Gardetto's Reduced Fat Original Recipe Snack Mix | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calories | 436 cal | 571 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 73.8 g | 57.1 g | |
| Fat | 12.9 g | 35.7 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Reduced Fat Original Recipe Snack Mix | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | Gardetto's Reduced Fat Original Recipe Snack Mix | Lay's Lightly Salted Potato Chips 9.5 Ounce Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 119 MG | 1,250 MG | |
| Sodium, Na | 1,038 MG | 304 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |