Gardetto's Reduced Fat Original Recipe Snack Mix vs Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Gardetto's Reduced Fat Original Recipe Snack Mix wins in 5 out of 11 nutrient categories
Gardetto's Reduced Fat Original Recipe Snack Mix: 5
vs
Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag: 4
(2 ties)
Overview
| Nutrient | Gardetto's Reduced Fat Original Recipe Snack Mix | Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 436 cal | 378 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 73.8 g | 81.5 g | |
| Fat | 12.9 g | 5.3 g | |
| Fiber | 2.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Reduced Fat Original Recipe Snack Mix | Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gardetto's Reduced Fat Original Recipe Snack Mix | Quaker Popped Wild Blueberry Sweet Oat Crisps 7 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 25 MG | |
| Iron, Fe | 4.1 MG | 2.2 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 1,038 MG | 480 MG |