Gardetto's Reduced Fat Original Recipe Snack Mix vs Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag wins in 6 out of 11 nutrient categories
Gardetto's Reduced Fat Original Recipe Snack Mix: 4
vs
Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag: 6
(1 ties)
Overview
| Nutrient | Gardetto's Reduced Fat Original Recipe Snack Mix | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 436 cal | 452 cal | |
| Protein | 8.5 g | 6.9 g | |
| Carbs | 73.8 g | 69.3 g | |
| Fat | 12.9 g | 17.2 g | |
| Fiber | 2.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Reduced Fat Original Recipe Snack Mix | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.1 MG |
Minerals
| Mineral | Gardetto's Reduced Fat Original Recipe Snack Mix | Quaker Popped Sour Cream Onion 3.03 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Potassium, K | 119 MG | 243 MG | |
| Sodium, Na | 1,038 MG | 1,039 MG |