Gardetto's Reduced Fat Original Recipe Snack Mix vs O-Ke-Doke Popcorn
Nutrition comparison per 100 g serving
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O-Ke-Doke Popcorn wins in 5 out of 11 nutrient categories
Gardetto's Reduced Fat Original Recipe Snack Mix: 4
vs
O-Ke-Doke Popcorn: 5
(2 ties)
Overview
| Nutrient | Gardetto's Reduced Fat Original Recipe Snack Mix | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calories | 436 cal | 571 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 73.8 g | 42.9 g | |
| Fat | 12.9 g | 39.3 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Reduced Fat Original Recipe Snack Mix | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gardetto's Reduced Fat Original Recipe Snack Mix | O-Ke-Doke Popcorn | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 71 MG | |
| Iron, Fe | 4.1 MG | 1.4 MG | |
| Potassium, K | 119 MG | 143 MG | |
| Sodium, Na | 1,038 MG | 1,429 MG |