Gardetto's Reduced Fat Original Recipe Snack Mix vs .87OZ MUNCHOS REGULAR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
Gardetto's Reduced Fat Original Recipe Snack Mix: 6
vs
.87OZ MUNCHOS REGULAR: 6
(2 ties)
Overview
| Nutrient | Gardetto's Reduced Fat Original Recipe Snack Mix | .87OZ MUNCHOS REGULAR | Winner |
|---|---|---|---|
| Calories | 436 cal | 565 cal | |
| Protein | 8.5 g | 4.0 g | |
| Carbs | 73.8 g | 56.5 g | |
| Fat | 12.9 g | 36.3 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Reduced Fat Original Recipe Snack Mix | .87OZ MUNCHOS REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.6 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gardetto's Reduced Fat Original Recipe Snack Mix | .87OZ MUNCHOS REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 81 MG | |
| Potassium, K | 119 MG | 565 MG | |
| Sodium, Na | 1,038 MG | 806 MG |