Gardetto's Reduced Fat Original Recipe Snack Mix vs .50OZ LAY'S REGULAR
Nutrition comparison per 100 g serving
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.50OZ LAY'S REGULAR wins in 7 out of 15 nutrient categories
Gardetto's Reduced Fat Original Recipe Snack Mix: 6
vs
.50OZ LAY'S REGULAR: 7
(2 ties)
Overview
| Nutrient | Gardetto's Reduced Fat Original Recipe Snack Mix | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calories | 436 cal | 567 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 73.8 g | 56.7 g | |
| Fat | 12.9 g | 35.5 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Reduced Fat Original Recipe Snack Mix | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | Gardetto's Reduced Fat Original Recipe Snack Mix | .50OZ LAY'S REGULAR | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Potassium, K | 119 MG | 1,206 MG | |
| Sodium, Na | 1,038 MG | 567 MG |