Gardetto's Original Recipe Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 20 out of 29 nutrient categories
Gardetto's Original Recipe Snack Mix: 7
vs
Snacks: 20
(2 ties)
Overview
| Nutrient | Gardetto's Original Recipe Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 468.0 cal | 499 cal | |
| Protein | 8.1 g | 7.7 g | |
| Carbs | 69.7 g | 65.1 g | |
| Fat | 17.5 g | 22.6 g | |
| Fiber | 2.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Original Recipe Snack Mix | Snacks | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 21.3 MG | |
| Folate, total | 0 UG | 110 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 8 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 2.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 5.1 UG |
Minerals
| Mineral | Gardetto's Original Recipe Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 21.3 MG | 29 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.0 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Manganese, Mn | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 72 MG | |
| Potassium, K | 147.1 MG | 143 MG | |
| Selenium, Se | 0 UG | 10.6 UG | |
| Sodium, Na | 983.1 MG | 950 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |