Gardetto's Original Recipe Snack Mix vs Potato chips
Nutrition comparison per 100 g serving
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Potato chips wins in 17 out of 27 nutrient categories
Gardetto's Original Recipe Snack Mix: 7
vs
Potato chips: 17
(3 ties)
Overview
| Nutrient | Gardetto's Original Recipe Snack Mix | Potato chips | Winner |
|---|---|---|---|
| Calories | 468.0 cal | 487 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 69.7 g | 67.8 g | |
| Fat | 17.5 g | 20.8 g | |
| Fiber | 2.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Original Recipe Snack Mix | Potato chips | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 53 MG | |
| Folate, total | 0 UG | 10 UG | |
| Niacin | 0 MG | 7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0.2 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 5.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 13.3 UG |
Minerals
| Mineral | Gardetto's Original Recipe Snack Mix | Potato chips | Winner |
|---|---|---|---|
| Calcium, Ca | 21.3 MG | 21 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 4.0 MG | 1.4 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Phosphorus, P | 0 MG | 193 MG | |
| Potassium, K | 147.1 MG | 1,744 MG | |
| Selenium, Se | 0 UG | 8.1 UG | |
| Sodium, Na | 983.1 MG | 8 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |