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Gardetto's Original Recipe Snack Mix vs Cheese puffs and twists

Nutrition comparison per 100 g serving

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Cheese puffs and twists wins in 22 out of 27 nutrient categories
Gardetto's Original Recipe Snack Mix: 4 vs Cheese puffs and twists: 22 (1 ties)

Overview

Nutrient Gardetto's Original Recipe Snack Mix Cheese puffs and twists Winner
Calories 468.0 cal 432 cal
Protein 8.1 g 8.5 g
Carbs 69.7 g 72.4 g
Fat 17.5 g 12.1 g
Fiber 2.1 g 3.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Gardetto's Original Recipe Snack Mix Cheese puffs and twists Winner
Choline, total 0 MG 13.7 MG
Folate, total 0 UG 97 UG
Niacin 0 MG 7.1 MG
Riboflavin 0 MG 0.6 MG
Thiamin 0 MG 0.5 MG
Vitamin A, RAE 0 UG 44 UG
Vitamin B-12 0 UG 2.1 UG
Vitamin B-6 0 MG 0.7 MG
Vitamin C, total ascorbic acid 0 MG 21.4 MG
Vitamin D (D2 + D3) 0.3 UG 0 UG
Vitamin E (alpha-tocopherol) 0 MG 4.3 MG
Vitamin K (phylloquinone) 0 UG 1.1 UG

Minerals

Mineral Gardetto's Original Recipe Snack Mix Cheese puffs and twists Winner
Calcium, Ca 21.3 MG 357 MG
Copper, Cu 0 MG 0.1 MG
Iron, Fe 4.0 MG 1.3 MG
Magnesium, Mg 0 MG 41 MG
Phosphorus, P 0 MG 357 MG
Potassium, K 147.1 MG 286 MG
Selenium, Se 0 UG 9.6 UG
Sodium, Na 983.1 MG 842 MG
Zinc, Zn 0 MG 2.1 MG
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