Gardetto's Original Recipe Snack Mix vs Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Gardetto's Original Recipe Snack Mix wins in 6 out of 11 nutrient categories
Gardetto's Original Recipe Snack Mix: 6
vs
Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag: 4
(1 ties)
Overview
| Nutrient | Gardetto's Original Recipe Snack Mix | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 468.0 cal | 500 cal | |
| Protein | 8.1 g | 7.1 g | |
| Carbs | 69.7 g | 64.3 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Original Recipe Snack Mix | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Gardetto's Original Recipe Snack Mix | Ruffles Sea Salted Reduced Fat Potato Chips 8 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 21.3 MG | 25 MG | |
| Iron, Fe | 4.0 MG | 3.6 MG | |
| Potassium, K | 147.1 MG | 1,511 MG | |
| Sodium, Na | 983.1 MG | 571 MG |