Gardetto's Original Recipe Snack Mix vs Snacks
Nutrition comparison per 100 g serving
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Snacks wins in 17 out of 25 nutrient categories
Gardetto's Original Recipe Snack Mix: 5
vs
Snacks: 17
(3 ties)
Overview
| Nutrient | Gardetto's Original Recipe Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calories | 470 cal | 495 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 69 g | 62 g | |
| Fat | 18 g | 25.5 g | |
| Fiber | 2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Original Recipe Snack Mix | Snacks | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 0.6 MG | |
| Pantothenic acid | 0 MG | 0.5 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 2 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gardetto's Original Recipe Snack Mix | Snacks | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 81 MG | |
| Manganese, Mn | 0 MG | 1.4 MG | |
| Phosphorus, P | 0 MG | 228 MG | |
| Potassium, K | 120 MG | 273 MG | |
| Selenium, Se | 0 UG | 15 UG | |
| Sodium, Na | 1,010 MG | 256 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |