Gardetto's Italian Cheese Blend Snack Mix vs Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 17 nutrient categories
Gardetto's Italian Cheese Blend Snack Mix: 7
vs
Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag: 7
(3 ties)
Overview
| Nutrient | Gardetto's Italian Cheese Blend Snack Mix | Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 457.0 cal | 536 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 69.7 g | 64.3 g | |
| Fat | 15.8 g | 28.6 g | |
| Fiber | 1.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Italian Cheese Blend Snack Mix | Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.4 UG | 0 UG |
Minerals
| Mineral | Gardetto's Italian Cheese Blend Snack Mix | Doritos Cool Ranch Flavored Tortilla Chips 3.375 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 62.0 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 143 MG | |
| Potassium, K | 145.2 MG | 0 MG | |
| Sodium, Na | 1,157.3 MG | 643 MG |