Gardetto's Deli Style Mustard Pretzel Mix vs Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag
Nutrition comparison per 100 g serving
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Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag wins in 7 out of 15 nutrient categories
Gardetto's Deli Style Mustard Pretzel Mix: 6
vs
Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag: 7
(2 ties)
Overview
| Nutrient | Gardetto's Deli Style Mustard Pretzel Mix | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calories | 422.6 cal | 536 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 78.9 g | 57.1 g | |
| Fat | 8.1 g | 32.1 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Deli Style Mustard Pretzel Mix | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Gardetto's Deli Style Mustard Pretzel Mix | Fritos Flavor Twists Honey Bbq Corn Snacks 9.75 Ounce Plastic Bag | Winner |
|---|---|---|---|
| Calcium, Ca | 29.4 MG | 71 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 112.6 MG | 214 MG | |
| Sodium, Na | 824.5 MG | 643 MG |