Gardetto's Deli Style Mustard Pretzel Mix vs Formulated bar
Nutrition comparison per 100 g serving
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Formulated bar wins in 18 out of 23 nutrient categories
Gardetto's Deli Style Mustard Pretzel Mix: 4
vs
Formulated bar: 18
(1 ties)
Overview
| Nutrient | Gardetto's Deli Style Mustard Pretzel Mix | Formulated bar | Winner |
|---|---|---|---|
| Calories | 422.6 cal | 422 cal | |
| Protein | 8.5 g | 18.5 g | |
| Carbs | 78.9 g | 57.3 g | |
| Fat | 8.1 g | 13.2 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Deli Style Mustard Pretzel Mix | Formulated bar | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 727 UG | |
| Niacin | 0 MG | 36.4 MG | |
| Pantothenic acid | 0 MG | 18.2 MG | |
| Riboflavin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 2.7 MG | |
| Vitamin B-12 | 0 UG | 10.9 UG | |
| Vitamin B-6 | 0 MG | 3.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 144.3 MG | |
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 24.6 MG |
Minerals
| Mineral | Gardetto's Deli Style Mustard Pretzel Mix | Formulated bar | Winner |
|---|---|---|---|
| Calcium, Ca | 29.4 MG | 953 MG | |
| Iron, Fe | 4.5 MG | 14.7 MG | |
| Magnesium, Mg | 0 MG | 255 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 112.6 MG | 0 MG | |
| Sodium, Na | 824.5 MG | 418 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |