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Gardetto's Deli Style Mustard Pretzel Mix vs Formulated bar

Nutrition comparison per 100 g serving

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Formulated bar wins in 18 out of 23 nutrient categories
Gardetto's Deli Style Mustard Pretzel Mix: 4 vs Formulated bar: 18 (1 ties)

Overview

Nutrient Gardetto's Deli Style Mustard Pretzel Mix Formulated bar Winner
Calories 422.6 cal 422 cal
Protein 8.5 g 18.5 g
Carbs 78.9 g 57.3 g
Fat 8.1 g 13.2 g
Fiber 1.8 g 2.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin Gardetto's Deli Style Mustard Pretzel Mix Formulated bar Winner
Folate, total 0 UG 727 UG
Niacin 0 MG 36.4 MG
Pantothenic acid 0 MG 18.2 MG
Riboflavin 0 MG 3.1 MG
Thiamin 0 MG 2.7 MG
Vitamin B-12 0 UG 10.9 UG
Vitamin B-6 0 MG 3.6 MG
Vitamin C, total ascorbic acid 0 MG 144.3 MG
Vitamin D (D2 + D3) 0.1 UG 0 UG
Vitamin E (alpha-tocopherol) 0 MG 24.6 MG

Minerals

Mineral Gardetto's Deli Style Mustard Pretzel Mix Formulated bar Winner
Calcium, Ca 29.4 MG 953 MG
Iron, Fe 4.5 MG 14.7 MG
Magnesium, Mg 0 MG 255 MG
Phosphorus, P 0 MG 455 MG
Potassium, K 112.6 MG 0 MG
Sodium, Na 824.5 MG 418 MG
Zinc, Zn 0 MG 9.6 MG
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