Gardetto's Chipotle Cheddar Snack Mix vs Lays Wavy Ranch 1.5z
Nutrition comparison per 100 g serving
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Lays Wavy Ranch 1.5z wins in 9 out of 16 nutrient categories
Gardetto's Chipotle Cheddar Snack Mix: 6
vs
Lays Wavy Ranch 1.5z: 9
(1 ties)
Overview
| Nutrient | Gardetto's Chipotle Cheddar Snack Mix | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calories | 450.0 cal | 565 cal | |
| Protein | 8.4 g | 7.1 g | |
| Carbs | 73.8 g | 54.1 g | |
| Fat | 13.5 g | 35.3 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardetto's Chipotle Cheddar Snack Mix | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0.3 UG | 0 UG |
Minerals
| Mineral | Gardetto's Chipotle Cheddar Snack Mix | Lays Wavy Ranch 1.5z | Winner |
|---|---|---|---|
| Calcium, Ca | 40.9 MG | 47 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 56 MG | |
| Phosphorus, P | 0 MG | 94 MG | |
| Potassium, K | 208.0 MG | 1,176 MG | |
| Sodium, Na | 839.6 MG | 494 MG |