GARDENCUT vs ORGANIC GREEN SQUASH
Nutrition comparison per 100 g serving
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ORGANIC GREEN SQUASH wins in 8 out of 10 nutrient categories
GARDENCUT: 1
vs
ORGANIC GREEN SQUASH: 8
(1 ties)
Overview
| Nutrient | GARDENCUT | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Calories | 71 cal | 20 cal | |
| Protein | 0 g | 1.0 g | |
| Carbs | 4.8 g | 4.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDENCUT | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.4 MG |
Minerals
| Mineral | GARDENCUT | ORGANIC GREEN SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 167 MG | 0 MG |