Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct vs TGI Fridays Cheesy Cheddar Mashed Potatoes
Nutrition comparison per 100 g serving
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Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct wins in 8 out of 11 nutrient categories
Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct: 8
vs
TGI Fridays Cheesy Cheddar Mashed Potatoes: 2
(1 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 107 cal | 364 cal | |
| Protein | 10.4 g | 9.1 g | |
| Carbs | 15.5 g | 68.2 g | |
| Fat | 1.6 g | 6.8 g | |
| Fiber | 5.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0.1 UG | 0 UG |
Minerals
| Mineral | Gardenburger Veggie Burgers Veggie Vegan 3.4oz 48ct | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 67.1 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 272 MG | 1,000 MG | |
| Sodium, Na | 591 MG | 1,727 MG |