Gardenburger Veggie Burgers Original 3.4oz 48ct vs TGI Fridays Cheesy Cheddar Mashed Potatoes
Nutrition comparison per 100 g serving
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Gardenburger Veggie Burgers Original 3.4oz 48ct wins in 8 out of 14 nutrient categories
Gardenburger Veggie Burgers Original 3.4oz 48ct: 8
vs
TGI Fridays Cheesy Cheddar Mashed Potatoes: 4
(2 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Original 3.4oz 48ct | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 155 cal | 364 cal | |
| Protein | 7.7 g | 9.1 g | |
| Carbs | 23.4 g | 68.2 g | |
| Fat | 4.5 g | 6.8 g | |
| Fiber | 2.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Original 3.4oz 48ct | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Niacin | 2.4 MG | 0 MG | |
| Thiamin | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gardenburger Veggie Burgers Original 3.4oz 48ct | TGI Fridays Cheesy Cheddar Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 118.3 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 170 MG | 1,000 MG | |
| Sodium, Na | 573 MG | 1,727 MG |