Gardenburger Veggie Burgers Malibu 38.5oz vs MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ wins in 9 out of 20 nutrient categories
Gardenburger Veggie Burgers Malibu 38.5oz: 7
vs
MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ: 9
(4 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Malibu 38.5oz | MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ | Winner |
|---|---|---|---|
| Calories | 185 cal | 174 cal | |
| Protein | 4.7 g | 16.4 g | |
| Carbs | 23 g | 15.5 g | |
| Fat | 9.3 g | 6.3 g | |
| Fiber | 4.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Malibu 38.5oz | MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 5 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gardenburger Veggie Burgers Malibu 38.5oz | MORNINGSTAR FARMS VEGGIE BURGERS GARDEN VEGGIE 56OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 86 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Magnesium, Mg | 27 MG | 12 MG | |
| Phosphorus, P | 114 MG | 60 MG | |
| Potassium, K | 305 MG | 254 MG | |
| Sodium, Na | 482 MG | 537 MG | |
| Zinc, Zn | 0.1 MG | 0.3 MG |