Gardenburger Veggie Burgers Malibu 38.5oz vs MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ
Nutrition comparison per 100 g serving
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MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ wins in 11 out of 20 nutrient categories
Gardenburger Veggie Burgers Malibu 38.5oz: 4
vs
MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ: 11
(5 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Malibu 38.5oz | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | Winner |
|---|---|---|---|
| Calories | 185 cal | 218 cal | |
| Protein | 4.7 g | 9.2 g | |
| Carbs | 23 g | 18.7 g | |
| Fat | 9.3 g | 13.8 g | |
| Fiber | 4.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Malibu 38.5oz | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 25 UG | |
| Niacin | 0.4 MG | 0.3 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gardenburger Veggie Burgers Malibu 38.5oz | MORNINGSTAR FARMS MSFO FROZEN QUINOA SWEET POTATO VEGGIE 38.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 61 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Magnesium, Mg | 27 MG | 66 MG | |
| Phosphorus, P | 114 MG | 148 MG | |
| Potassium, K | 305 MG | 533 MG | |
| Sodium, Na | 482 MG | 438 MG | |
| Zinc, Zn | 0.1 MG | 1.1 MG |