Gardenburger Veggie Burgers Malibu 38.5oz vs KASHI PIZZA MEDITERRANEAN 5.5OZ
Nutrition comparison per 100 g serving
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KASHI PIZZA MEDITERRANEAN 5.5OZ wins in 9 out of 20 nutrient categories
Gardenburger Veggie Burgers Malibu 38.5oz: 8
vs
KASHI PIZZA MEDITERRANEAN 5.5OZ: 9
(3 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Malibu 38.5oz | KASHI PIZZA MEDITERRANEAN 5.5OZ | Winner |
|---|---|---|---|
| Calories | 185 cal | 248 cal | |
| Protein | 4.7 g | 11.1 g | |
| Carbs | 23 g | 36.3 g | |
| Fat | 9.3 g | 7.9 g | |
| Fiber | 4.6 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Malibu 38.5oz | KASHI PIZZA MEDITERRANEAN 5.5OZ | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 32 UG | |
| Niacin | 0.4 MG | 2.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Gardenburger Veggie Burgers Malibu 38.5oz | KASHI PIZZA MEDITERRANEAN 5.5OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 128 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Magnesium, Mg | 27 MG | 18 MG | |
| Phosphorus, P | 114 MG | 59 MG | |
| Potassium, K | 305 MG | 177 MG | |
| Sodium, Na | 482 MG | 388 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |