Gardenburger Veggie Burgers Black Bean Chipotle 10oz vs TGI Fridays Creamy Parmesan Mashed Potatoes
Nutrition comparison per 100 g serving
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Gardenburger Veggie Burgers Black Bean Chipotle 10oz wins in 5 out of 11 nutrient categories
Gardenburger Veggie Burgers Black Bean Chipotle 10oz: 5
vs
TGI Fridays Creamy Parmesan Mashed Potatoes: 4
(2 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Black Bean Chipotle 10oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 130 cal | 364 cal | |
| Protein | 6.5 g | 9.1 g | |
| Carbs | 21.9 g | 63.6 g | |
| Fat | 3.9 g | 4.6 g | |
| Fiber | 5.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Black Bean Chipotle 10oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gardenburger Veggie Burgers Black Bean Chipotle 10oz | TGI Fridays Creamy Parmesan Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 47.6 MG | 136 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 229 MG | 1,045 MG | |
| Sodium, Na | 545 MG | 1,727 MG |