Gardenburger Veggie Burgers Black Bean Chipotle 10oz vs Betty Crocker Yukon Gold Mashed Potatoes
Nutrition comparison per 100 g serving
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Gardenburger Veggie Burgers Black Bean Chipotle 10oz wins in 7 out of 11 nutrient categories
Gardenburger Veggie Burgers Black Bean Chipotle 10oz: 7
vs
Betty Crocker Yukon Gold Mashed Potatoes: 2
(2 ties)
Overview
| Nutrient | Gardenburger Veggie Burgers Black Bean Chipotle 10oz | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calories | 130 cal | 381 cal | |
| Protein | 6.5 g | 4.8 g | |
| Carbs | 21.9 g | 76.2 g | |
| Fat | 3.9 g | 4.8 g | |
| Fiber | 5.1 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gardenburger Veggie Burgers Black Bean Chipotle 10oz | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gardenburger Veggie Burgers Black Bean Chipotle 10oz | Betty Crocker Yukon Gold Mashed Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 47.6 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 229 MG | 1,952 MG | |
| Sodium, Na | 545 MG | 952 MG |