GARDENBURGER GB VEGGIE BURGERS MALIBU 3OZ 48CT vs Morningstar Farms Entrees Mushroom Orzo 9oz
Nutrition comparison per 100 g serving
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GARDENBURGER GB VEGGIE BURGERS MALIBU 3OZ 48CT wins in 9 out of 22 nutrient categories
GARDENBURGER GB VEGGIE BURGERS MALIBU 3OZ 48CT: 9
vs
Morningstar Farms Entrees Mushroom Orzo 9oz: 7
(6 ties)
Overview
| Nutrient | GARDENBURGER GB VEGGIE BURGERS MALIBU 3OZ 48CT | Morningstar Farms Entrees Mushroom Orzo 9oz | Winner |
|---|---|---|---|
| Calories | 178 cal | 97 cal | |
| Protein | 5.5 g | 5.6 g | |
| Carbs | 23.1 g | 14.8 g | |
| Fat | 8.5 g | 3.5 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDENBURGER GB VEGGIE BURGERS MALIBU 3OZ 48CT | Morningstar Farms Entrees Mushroom Orzo 9oz | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 24 UG | Tie |
| Niacin | 1.4 MG | 0.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDENBURGER GB VEGGIE BURGERS MALIBU 3OZ 48CT | Morningstar Farms Entrees Mushroom Orzo 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 82 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Magnesium, Mg | 45 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 108 MG | 107 MG | |
| Potassium, K | 236 MG | 120 MG | |
| Sodium, Na | 591 MG | 238 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |