GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT vs MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT
Nutrition comparison per 100 g serving
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GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT wins in 10 out of 22 nutrient categories
GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT: 10
vs
MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT: 7
(5 ties)
Overview
| Nutrient | GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT | Winner |
|---|---|---|---|
| Calories | 112 cal | 179 cal | |
| Protein | 10.8 g | 14.5 g | |
| Carbs | 16.9 g | 20.6 g | |
| Fat | 3 g | 6.5 g | |
| Fiber | 7.4 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT | Winner |
|---|---|---|---|
| Folate, total | 39 UG | 37 UG | |
| Niacin | 0.7 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDENBURGER GB VEGGIE BURGERS BLACK BEAN 3OZ 48CT | MORNINGSTAR FARMS VEGGIE BURGERS SPICY BLACK BEAN 81.9OZ 1CT | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 95 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 2.7 MG | 2 MG | |
| Magnesium, Mg | 53 MG | 52 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 163 MG | 167 MG | |
| Potassium, K | 284 MG | 380 MG | |
| Sodium, Na | 761 MG | 488 MG | |
| Zinc, Zn | 0.9 MG | 0.9 MG | Tie |