GARDEN WHEAT SALAD MIX vs ROASTED TOMATO CURRY WITH KALE & CHICKPEAS
Nutrition comparison per 100 g serving
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GARDEN WHEAT SALAD MIX wins in 7 out of 10 nutrient categories
GARDEN WHEAT SALAD MIX: 7
vs
ROASTED TOMATO CURRY WITH KALE & CHICKPEAS: 2
(1 ties)
Overview
| Nutrient | GARDEN WHEAT SALAD MIX | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 344 cal | 155 cal | |
| Protein | 12.5 g | 5.5 g | |
| Carbs | 71.9 g | 18.2 g | |
| Fat | 1.6 g | 6.4 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN WHEAT SALAD MIX | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 7.6 MG |
Minerals
| Mineral | GARDEN WHEAT SALAD MIX | ROASTED TOMATO CURRY WITH KALE & CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 36 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 1,250 MG | 409 MG |