GARDEN VEGGIES + RANCH BABY CARROTS vs SPINACH & ARUGULA SALAD
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA SALAD wins in 9 out of 12 nutrient categories
GARDEN VEGGIES + RANCH BABY CARROTS: 2
vs
SPINACH & ARUGULA SALAD: 9
(1 ties)
Overview
| Nutrient | GARDEN VEGGIES + RANCH BABY CARROTS | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calories | 128 cal | 29 cal | |
| Protein | 1.9 g | 2.4 g | |
| Carbs | 6.4 g | 3.5 g | |
| Fat | 10.9 g | 0 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIES + RANCH BABY CARROTS | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 216.5 UG |
Minerals
| Mineral | GARDEN VEGGIES + RANCH BABY CARROTS | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 1.7 MG | |
| Potassium, K | 219 MG | 576 MG | |
| Sodium, Na | 244 MG | 88 MG |