GARDEN VEGGIES + RANCH BABY CARROTS vs BABY SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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BABY SHIITAKE MUSHROOMS wins in 5 out of 10 nutrient categories
GARDEN VEGGIES + RANCH BABY CARROTS: 4
vs
BABY SHIITAKE MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGGIES + RANCH BABY CARROTS | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 128 cal | 35 cal | |
| Protein | 1.9 g | 2.7 g | |
| Carbs | 6.4 g | 7.1 g | |
| Fat | 10.9 g | 0.4 g | |
| Fiber | 1.9 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARDEN VEGGIES + RANCH BABY CARROTS | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 2 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 219 MG | 304 MG | |
| Sodium, Na | 244 MG | 9 MG |