GARDEN VEGGIE WHEAT PITA CHIPS vs NAMAK PARA
Nutrition comparison per 100 g serving
Ad 468x60
GARDEN VEGGIE WHEAT PITA CHIPS wins in 5 out of 11 nutrient categories
GARDEN VEGGIE WHEAT PITA CHIPS: 5
vs
NAMAK PARA: 2
(4 ties)
Overview
| Nutrient | GARDEN VEGGIE WHEAT PITA CHIPS | NAMAK PARA | Winner |
|---|---|---|---|
| Calories | 464 cal | 607 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 67.9 g | 42.9 g | |
| Fat | 12.5 g | 42.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE WHEAT PITA CHIPS | NAMAK PARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE WHEAT PITA CHIPS | NAMAK PARA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 429 MG | 607 MG |