GARDEN VEGGIE vs DIEFFENBACH'S
Nutrition comparison per 100 g serving
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DIEFFENBACH'S wins in 7 out of 11 nutrient categories
GARDEN VEGGIE: 3
vs
DIEFFENBACH'S: 7
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE | DIEFFENBACH'S | Winner |
|---|---|---|---|
| Calories | 447 cal | 500 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE | DIEFFENBACH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | GARDEN VEGGIE | DIEFFENBACH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 967 MG | 1,286 MG | |
| Sodium, Na | 600 MG | 821 MG |