GARDEN VEGGIE SALMON BURGERS vs ORIGINAL BONELESS & SKINLESS SALMON FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
GARDEN VEGGIE SALMON BURGERS: 5
vs
ORIGINAL BONELESS & SKINLESS SALMON FILLETS: 5
(1 ties)
Overview
| Nutrient | GARDEN VEGGIE SALMON BURGERS | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 239 cal | |
| Protein | 12.4 g | 16.2 g | |
| Carbs | 1.8 g | 0.7 g | |
| Fat | 5.3 g | 19.0 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE SALMON BURGERS | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG |
Minerals
| Mineral | GARDEN VEGGIE SALMON BURGERS | ORIGINAL BONELESS & SKINLESS SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 363 MG | 437 MG |