GARDEN VEGGIE NUGGETS vs SAUSAGE MEATLESS LINKS
Nutrition comparison per 100 g serving
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SAUSAGE MEATLESS LINKS wins in 6 out of 11 nutrient categories
GARDEN VEGGIE NUGGETS: 3
vs
SAUSAGE MEATLESS LINKS: 6
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE NUGGETS | SAUSAGE MEATLESS LINKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 178 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 17.5 g | 8.9 g | |
| Fat | 12.5 g | 7.8 g | |
| Fiber | 7.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE NUGGETS | SAUSAGE MEATLESS LINKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE NUGGETS | SAUSAGE MEATLESS LINKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 525 MG | 182 MG | |
| Sodium, Na | 425 MG | 1,111 MG |