GARDEN VEGGIE NUGGETS vs PLANT BASED DUSTED SHRIMP
Nutrition comparison per 100 g serving
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GARDEN VEGGIE NUGGETS wins in 6 out of 11 nutrient categories
GARDEN VEGGIE NUGGETS: 6
vs
PLANT BASED DUSTED SHRIMP: 3
(2 ties)
Overview
| Nutrient | GARDEN VEGGIE NUGGETS | PLANT BASED DUSTED SHRIMP | Winner |
|---|---|---|---|
| Calories | 200 cal | 98 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 17.5 g | 23.9 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 7.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARDEN VEGGIE NUGGETS | PLANT BASED DUSTED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARDEN VEGGIE NUGGETS | PLANT BASED DUSTED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 525 MG | 0 MG | |
| Sodium, Na | 425 MG | 1,348 MG |